Hey There I’m
Nutrition Coach
Lifestyle medicine coach
Health and wellbeing coach
Book a Call
About me
Hello! My name is Shumaila, and I am a Certified Health & Wellbeing Coach dedicated to helping individuals achieve their best version which is hidden inside them
Heart
A Mother
As a proud mother of two boys, my life is always filled with new lessons, challenges and laughter.
spa
Certified Coach
I am a Stanford Certified Nutrition Coach and American Board Certified Health & Wellness Coach.
shield
GBS survivor
Healing is from God, all we need to do is try our best possible efforts, and leave no stone unturned.
Why Coaching Works
99%
Around 99% of individuals and organizations who hire a coach report being "Satisfied" or "Very Satisfied" and 96% say they would repeat the experience. This demonstrates an overwhelming level of positive outcomes and client satisfaction through coaching. (2009 ICF Global Coaching Client Study)
75%
in 2021, largely lifestyle-driven conditions like Diabetes, Cardiovascular diseases, few cancers etc caused 43 million deaths. That highlights the critical scale of lifestyle-related illness and underscore the importance pf prevention. (WHO)
80%
Among pre-diabetic patients engaged in a 12 week wellness coaching program, participants rated "behaviour change" at an average of 8.06 out of 10, and all respondents said they would recommend health and wellness coaching to others. (Mayo Clinic study on wellness coaching outcome)
95%
A study by the American Society of Training and Development (ASTD) found that "if people schedule regular accountability check-ins with another person with whom they have committed to a goal, their chance of success jumps dramatically to 95%". Thats exactly what coaches do for you.
Our Services
Weight Loss Coaching
Achieve your ideal weight with a sustainable, science-backed approach. No fad diets—just personalized strategies that fit your lifestyle and help you maintain long-term results.
Stress Managment
Discover simple yet powerful techniques to reduce stress, improve mental clarity, and restore balance. From mindfulness exercises to lifestyle adjustments, I’ll help you find calm in your daily life.
Behaviour & Habit Coaching
Transform your lifestyle with small, consistent changes. I’ll help you break free from unhealthy habits, create new routines, and build lasting behaviors that support your health and happiness.
Nutrition Coaching
Learn how to fuel your body with the right foods. I’ll guide you through personalized meal planning, mindful eating, and nutritional habits that support your overall well-being.
Testimonial
Real experiences from our happy patients who trust us with their smiles.
Shumaila is a great wellness coach and truly have helped me set attainable goals that will make lasting changes in my life. I'm so thanful to her for helping me see I do have strengths and I can set life changing goals AND REACH the goals!! I so appreciate all she has done.
After years of avoiding the dentist, Dr. Mehta helped me achieve a comfortable and pain-free experience. I’m so glad I finally took the plunge and received the care I needed!
Dr. Alberto made my child’s first dental visit easy and fun. They loved the friendly environment and the staff’s patience, kindness, and care. Truly a great experience for our little one!
Singer
The team at this clinic is top-notch. They’ve been able to restore my teeth with such precision, care, and attention to detail; I couldn’t be happier with the results and the overall experience!
Model
I can’t thank Dr. Jonny enough for my new smile! The attention to detail and personalized care made my experience wonderful. I highly recommend their services.
Coach Sha’s dedication really helped me in making long lasting lifestyle changes. Cause of those sessions only I’m able to workout at gym like minimum 3, 4 times. I adapted so many positive changes. So yea Coach Sha I have to thankful to you for soooooo many goood and greattt things in my life , and positive mindset.
Dr. Alberto made my child’s first dental visit easy and fun. They loved the friendly environment and the staff’s patience, kindness, and care. Truly a great experience for our little one!
Singer
The team at this clinic is top-notch. They’ve been able to restore my teeth with such precision, care, and attention to detail; I couldn’t be happier with the results and the overall experience!
Model
I can’t thank Dr. Jonny enough for my new smile! The attention to detail and personalized care made my experience wonderful. I highly recommend their services.
Model
I can’t thank Dr. Jonny enough for my new smile! The attention to detail and personalized care made my experience wonderful. I highly recommend their services.
One of the best decision I took in my life was choosing Coach Sha as my health and wellness coach. She's very knowledgeable, empathetic and most importantly a very kind soul. It was very easy for me to open up with all my problems and the guidance she gave was very helpful for me.
Model
I can’t thank Dr. Jonny enough for my new smile! The attention to detail and personalized care made my experience wonderful. I highly recommend their services.
Start Your Wellness Journey Today
Take the first step toward a healthier, happier you—where balanced habits, mindful choices, and lasting wellness begin
Hey There I’m
Nutrition Coach, Lifestyle medicine coach, Health and wellbeing coach
Book a Call
About me
Hello! My name is Shumaila, and I am a Certified Health & Wellbeing Coach dedicated to helping individuals achieve their best version which is hidden inside them
Hello! My name is Shumaila, and I am a Certified Health & Wellbeing Coach dedicated to helping individuals achieve their best version which is hidden inside them
Heart
A Mother
As a proud mother of two boys, my life is always filled with new lessons, challenges and laughter.
spa
Certified Coach
I'm a Stanford Certified Nutrition Coach and an American Board certified health & wellness coach.
shield
GBS survivor
Healing is from God, all we need to do is try our best possible efforts, and leave no stone unturned.
Why Coaching Works
99%
Around 99% of individuals and organizations who hire a coach report being "Satisfied" or "Very Satisfied" and 96% say they would repeat the experience. This demonstrates an overwhelming level of positive outcomes and client satisfaction through coaching. (2009 ICF Global Coaching Client Study)
75%
in 2021, largely lifestyle-driven conditions like Diabetes, Cardiovascular diseases, few cancers etc caused 43 million deaths. That highlights the critical scale of lifestyle-related illness and underscore the importance pf prevention. (WHO)
80%
Among pre-diabetic patients engaged in a 12 week wellness coaching program, participants rated "behaviour change" at an average of 8.06 out of 10, and all respondents said they would recommend health and wellness coaching to others. (Mayo Clinic study on wellness coaching outcome)
95%
A study by the American Society of Training and Development (ASTD) found that "if people schedule regular accountability check-ins with another person with whom they have committed to a goal, their chance of success jumps dramatically to 95%". Thats exactly what coaches do for you.
Our Services
Weight Loss Coaching
Achieve your ideal weight with a sustainable, science-backed approach. No fad diets—just personalized strategies that fit your lifestyle and help you maintain long-term results.
Stress Managment
Discover simple yet powerful techniques to reduce stress, improve mental clarity, and restore balance. From mindfulness exercises to lifestyle adjustments, I’ll help you find calm in your daily life.
Behaviour & Habit Coaching
Transform your lifestyle with small, consistent changes. I’ll help you break free from unhealthy habits, create new routines, and build lasting behaviors that support your health and happiness.
Nutrition Coaching
Learn how to fuel your body with the right foods. I’ll guide you through personalized meal planning, mindful eating, and nutritional habits that support your overall well-being.
Start Your Wellness Journey Today
Take the first step toward a healthier, happier you—where balanced habits, mindful choices, and lasting wellness begin
Start Now
Start Now
Start Now
Start Now
Real experiences from our happy patients who trust us with their smiles.
Testimonial
Shumaila is a great wellness coach and truly have helped me set attainable goals that will make lasting changes in my life. I'm so thanful to her for helping me see I do have strengths and I can set life changing goals AND REACH the goals!! I so appreciate all she has done.
Coach Sha’s dedication really helped me in making long lasting lifestyle changes. Cause of those sessions only I’m able to workout at gym like minimum 3, 4 times. I adapted so many positive changes. So yea Coach Sha I have to thankful to you for soooooo many goood and greattt things in my life , and positive mindset.
One of the best decision I took in my life was choosing Coach Sha as my health and wellness coach. She's very knowledgeable, empathetic and most importantly a very kind soul. It was very easy for me to open up with all my problems and the guidance she gave was very helpful for me.
Shumaila is a great wellness coach and truly have helped me set attainable goals that will make lasting changes in my life. I'm so thanful to her for helping me see I do have strengths and I can set life changing goals AND REACH the goals!! I so appreciate all she has done.
Coach Sha’s dedication really helped me in making long lasting lifestyle changes. Cause of those sessions only I’m able to workout at gym like minimum 3, 4 times. I adapted so many positive changes. So yea Coach Sha I have to thankful to you for soooooo many goood and greattt things in my life , and positive mindset.
One of the best decision I took in my life was choosing Coach Sha as my health and wellness coach. She's very knowledgeable, empathetic and most importantly a very kind soul. It was very easy for me to open up with all my problems and the guidance she gave was very helpful for me.
Hey There I’m
Nutrition Coach, Lifestyle medicine coach, Health and wellbeing coach
Book a Call
About me
Hello! My name is Shumaila, and I am a Certified Health & Wellbeing Coach dedicated to helping individuals achieve their best version which is hidden inside them
Heart
A Mother
As a proud mother of two boys, my life is always filled with new lessons, challenges and laughter.
spa
Certified Coach
I am a Stanford Certified Nutrition Coach and American Board Certified Health & Wellness Coach.
shield
GBS Survivor
Healing is from God, all we need to do is try our best possible efforts, and leave no stone unturned.
Why Coaching Works
99%
Around 99% of individuals and organizations who hire a coach report being "Satisfied" or "Very Satisfied" and 96% say they would repeat the experience. This demonstrates an overwhelming level of positive outcomes and client satisfaction through coaching. (2009 ICF Global Coaching Client Study)
75%
in 2021, largely lifestyle-driven conditions like Diabetes, Cardiovascular diseases, few cancers etc caused 43 million deaths. That highlights the critical scale of lifestyle-related illness and underscore the importance pf prevention. (WHO)
80%
Among pre-diabetic patients engaged in a 12 week wellness coaching program, participants rated "behaviour change" at an average of 8.06 out of 10, and all respondents said they would recommend health and wellness coaching to others. (Mayo Clinic study on wellness coaching outcome)
95%
A study by the American Society of Training and Development (ASTD) found that "if people schedule regular accountability check-ins with another person with whom they have committed to a goal, their chance of success jumps dramatically to 95%". Thats exactly what coaches do for you.
Our Services
Weight Loss Coaching
Achieve your ideal weight with a sustainable, science-backed approach. No fad diets—just personalized strategies that fit your lifestyle and help you maintain long-term results.
Stress Managment
Discover simple yet powerful techniques to reduce stress, improve mental clarity, and restore balance. From mindfulness exercises to lifestyle adjustments, I’ll help you find calm in your daily life.
Behaviour & Habit Coaching
Transform your lifestyle with small, consistent changes. I’ll help you break free from unhealthy habits, create new routines, and build lasting behaviors that support your health and happiness.
Nutrition Coaching
Learn how to fuel your body with the right foods. I’ll guide you through personalized meal planning, mindful eating, and nutritional habits that support your overall well-being.
Real experiences from our happy patients who trust us with their smiles.
Testimonial
Shumaila is a great wellness coach and truly have helped me set attainable goals that will make lasting changes in my life. I'm so thanful to her for helping me see I do have strengths and I can set life changing goals AND REACH the goals!! I so appreciate all she has done.
Coach Sha’s dedication really helped me in making long lasting lifestyle changes. Cause of those sessions only I’m able to workout at gym like minimum 3, 4 times. I adapted so many positive changes. So yea Coach Sha I have to thankful to you for soooooo many goood and greattt things in my life , and positive mindset.
One of the best decision I took in my life was choosing Coach Sha as my health and wellness coach. She's very knowledgeable, empathetic and most importantly a very kind soul. It was very easy for me to open up with all my problems and the guidance she gave was very helpful for me.
Shumaila is a great wellness coach and truly have helped me set attainable goals that will make lasting changes in my life. I'm so thanful to her for helping me see I do have strengths and I can set life changing goals AND REACH the goals!! I so appreciate all she has done.
Coach Sha’s dedication really helped me in making long lasting lifestyle changes. Cause of those sessions only I’m able to workout at gym like minimum 3, 4 times. I adapted so many positive changes. So yea Coach Sha I have to thankful to you for soooooo many goood and greattt things in my life , and positive mindset.
One of the best decision I took in my life was choosing Coach Sha as my health and wellness coach. She's very knowledgeable, empathetic and most importantly a very kind soul. It was very easy for me to open up with all my problems and the guidance she gave was very helpful for me.
Start Your Wellness Journey Today
Take the first step toward a healthier, happier you—where balanced habits, mindful choices, and lasting wellness begin